Speak English Now Podcast: Learn English | Speak English without grammar.

#271 Healthy Lifestyle - Exercise

7 snips
Oct 6, 2023
This podcast discusses the benefits of exercise for physical and mental health, including weight maintenance, disease prevention, mood improvement, and better sleep. It highlights the importance of finding enjoyable activities and starting slow. The podcast also shares a comical story about Bob's journey to fitness and fame, emphasizing the need to mix up workouts, set goals, and listen to your body.
Ask episode
Chapters
Transcript
Episode notes
1
Introduction
00:00 • 3min
2
The Importance of Exercise and Health Journey
03:01 • 2min
3
Bob's Journey to Fitness and Fame
05:10 • 3min
4
Bob's Exercise Journey and Unexpected Opportunity
08:12 • 3min