

#271 Healthy Lifestyle - Exercise
7 snips Oct 6, 2023
This podcast discusses the benefits of exercise for physical and mental health, including weight maintenance, disease prevention, mood improvement, and better sleep. It highlights the importance of finding enjoyable activities and starting slow. The podcast also shares a comical story about Bob's journey to fitness and fame, emphasizing the need to mix up workouts, set goals, and listen to your body.
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