Optimal Health Daily - Fitness and Nutrition 2858: Tackling Health Habits During Tough Times by Susan Kolon of Kolon Performance Strategies on Tracking Fitness Goals
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Jan 29, 2025 Tackle your health habits even in tough times with practical strategies. Discover how small, realistic changes can lead to big results. Learn the importance of setting specific goals and tracking your progress, coupled with finding meaningful rewards to stay motivated. Explore innovative techniques for maintaining wellness, and hear inspiring stories of transforming frustration into fitness success. Mastering achievable goals, like perfecting that pull-up, showcases the power of structured planning and incremental progress.
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Small Steps, Big Impact
- Start with one small, specific change to regain control during tough times.
- Write an "I will" statement with a realistic goal, timeframe (e.g., two weeks), and track your feelings.
Reward and Track
- Identify the reward associated with your new habit (e.g., better sleep, more energy).
- Track progress and share it for added support and motivation.
Embrace Imperfection
- Be kind to yourself; setbacks are normal in habit formation.
- Adjust your approach as needed to fit your evolving routine and environment.