Weight Loss For Women: empowering health, strength and nourishment #18 - The only way to train for a toned & athletic body with Damon Hayhow
Ladies… this podcast will flip your views around training for fat loss.
SPOILER: Cardio is not the answer!!
In this podcast episode, Craig and I talk with Damon Hayhow, President of Recomp, Australian Ambassador to the ISSN, and powerlifting and bodybuilding champion. We discuss getting strong and how you can achieve a toned and athletic body WITHOUT CARDIO. And it is jam-packed with nuggets that you can take away and apply to your training regime.
We chat about:
➡️ Why cardio isn’t going to help you look like you want to look
➡️ How eating more food and not doing cardio leads to fat loss
➡️ The most important exercises you should be doing
➡️ What good technique/form really is
➡️ Why a low carb diet might be throwing a wrench in your training
➡️ Why being consistent is critical to your success
➡️ The two variables (the weights you lift and the food you eat) you should be measuring and why
And so much more!
Damon has heaps of knowledge and experience. It’s incredible, and you won’t want to miss this. You can also listen to this on Apple Podcasts, Spotify, Google Podcast, Stitcher and iHeart Radio. Just search The Winatlife Podcast and look for episode 18 ✨
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.
RESOURCES + LINKS
Rebuild Your Metabolism Method: 28 Day Challenge
Learn more about our Winatlife Coaching options
Saturée products use discount code KITTY20 for 20% off your first order.
Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen
FOLLOW
Kitty Blomfield @kittyblomfield
Damon Hayhow @damonhayhow
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