In this solo episode, I dive into the complicated dance between anxious and avoidant attachment styles—and why, sometimes, avoidant people actually need you to leave for real growth to happen. I unpack how chasing someone who’s always got one foot out the door pulls you out of alignment with yourself, and how the true healing starts when you stop over-functioning and learn to stand still. With personal stories (yes, even my not-so-great stick figure drawings), I share what it means to stop colluding with emotional unavailability and start building self-trust. This episode is a straight-up call to honor your nervous system, set boundaries that actually mean something, and break free from the anxious-avoidant loop that’s been draining your soul.

Resources:

—Learn the connection between Attachment Styles, how it affects the Nervous System, AND how you can heal it: .https://go.markgroves.com/nervous-system-opt-in-podcast

—Join My Online Community: http://markgroves.com/community

—Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://markgroves.com/book

—Explore My Courses: https://markgroves.com/courses

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—Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv

—Follow my Podcast Instagram: https://www.instagram.com/markgrovespodcast

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Have A Question?

—Have a Question For Mark That You’d Like To Hear Answered on the Podcast? Leave us a Voice Note Here: https://www.speakpipe.com/TheMarkGrovesPodcast

If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://ask.markgroves.com

This episode is sponsored by:

—Mighty Networks: Go to http://www.markgroves.com/mightynetworks to learn how you can create your own community!

Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello!

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Investing in all things vegan, a big change to cash savings accounts and the UK funds that have soared since the general election