The Power of Quitting

Quitting can sometimes bring clarity and relief, as illustrated by Ian Stewart's experience with smoking. He reflects on the mental battle he faced during his attempts to quit, viewing each tally on his quit board as a testament to his daily victories against cravings. Although frustration set in after a relapse, he ultimately reframes his journey, recognizing that every day without a cigarette was a personal achievement. This shift in perspective empowered him to begin anew, eventually leading to a long period of success with quitting.