In this episode, I talk about the biggest mental blocks in your spiritual journey which is the 'I can't meditate' thought. I go over my own personal journey of meditation, self-limiting beliefs, and misconception of what meditation really is.

I dive into the how to remain neutral in your meditation journey and why meditation is so beneficial in understanding and experiencing yourself in an expansive way. Meditation has truly made a huge impact in my own healing & spiritual journey by allowing me to observe myself in neutrality. I believe it's a corner stone of awakening to one' self.

I hope you enjoy this episode, were I rift about this important topic.

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Ep. 10- How & why, you should MEDITATE