Master of Life Awareness 🧠 "Hardwiring Happiness" - New Science of Contentment, Calm, and Confidence by Rick Hanson - Book Review
Hardwiring Happiness by Rick Hanson Book Review - New Science of Contentment, Calm, and Confidence
New Science of Contentment, Calm, and Confidence. A simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. You’ll learn to see through the lies your brain tells you. Dr. Hanson’s four steps build strengths into your brain to make contentment and a powerful sense of resilience the new normal. In just minutes a day, you can transform your brain into a refuge and power center of calm and happiness.
"Hardwiring Happiness" by Rick Hanson - Book Review
Book of the Week - BOTW - Season 3 Book 7
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#happiness #contentment
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