How to structure a perfect week of workouts

What does a perfect week of workouts actually look like? Well, BFT education coordinator
Mackenzie Blakey gives listeners a lesson in exactly that.

WANT MORE FROM MACKENZIE?
To hear today's full interview, where she discusses the benefits of training in blocks...search for
Extra Healthy-ish wherever you get your pods.
Check out Body Fit Training, here, or via Instagram @bft_global.

WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an
episode? DM host Felicity Harley on Instagram @felicityharley.
On YouTube: Watch Body + Soul TV here.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday
Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday
Tasmanian (Tasmania).

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