Letting It Settle with Michael Galyon Sleep Meditation: Drifting Off Slowly
Jul 16, 2024
Delve into the soothing world of sleep meditation, where guided practices help you drift into deep relaxation. Experience calming breathing exercises and an imaginative journey through a tranquil forest. The session emphasizes the importance of mental health support while inviting listeners to explore more resources for peaceful sleep. It's a perfect blend of serenity and self-care.
AI Snips
Chapters
Transcript
Episode notes
Use Breath Awareness for Calm
- Focus your attention on your breath to promote relaxation and prepare for sleep.
- Use the sensation of breathing to release tension and bring calm to your body.
Progressive Muscle Relaxation
- Systematically tense and then relax different muscle groups to deepen relaxation.
- Focus on feet, calves, thighs, hips, and lower back to release stored tension.
Use Imagery to Enhance Relaxation
- Visualize a serene forest and a gentle flowing brook to enhance peacefulness.
- Engage your senses to deepen your calming experience and ease into sleep.