Let's Talk Thyroid Personal health update: Fasting, losing 9kg and regaining 6kg over the last 5 months | Annabel Bateman | 136
The last few months I've been managing the ups and downs of my own thyroid health, so I thought it was time for an update!
In this episode, I go over the details of my experiences with weight loss, the fasting mimicking diet, and the impact on my thyroid hormone levels too.
Here is a basic outline:
00:00 Annabel's Health Journey Overview
10:24 Leptin Resistance Program Insights
18:45 Weight Loss Progress and Challenges
25:49 Thyroid Health and Blood Test Results
31:41 Lessons Learned and Future Plans
Here is the link to Dr Jack Kruse's leptin reset - you'll find you can link to more of his articles and protocols from this link.
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Let’s Talk Thyroid is a podcast where we explore different aspects of living thyroid-friendly lifestyle positively & practically to help you thrive and not just survive.
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Have you got your copy of my book, Let's Talk Thyroid: Positive & Practical Thyroid Help yet?
If not, you can grab a yours from Amazon or from letstalkthyroid.com
My KISS Thyroid Coaching Program is now available as a 1 on 1 program to work with my directly.
For more information: letstalkthyroid.com/kiss
Have you got your copy of my book, Let's Talk Thyroid: Positive & Practical Thyroid Help yet?
If not, you can grab a yours from Amazon or from letstalkthyroid.com
My KISS Thyroid Coaching Program is now available as a 1 on 1 program to work with my directly.
For more information: letstalkthyroid.com/kiss
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