On today’s episode of Fitness Stuff for Normal People, we’re taking a deep dive into meal prep for weight loss — but without the boring, bland, or overly complicated nonsense. We’re walking you through how to set your macros, build meals that actually fit your goals, and make the whole process easy, affordable, and sustainable. If meal prep has ever felt like a chore or left you eating dry chicken and sad salads, we’ve got you covered with tips to make it simple, enjoyable, and effective!

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Tools mentioned in episode:

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⁠Meal Prep Essential's Amazon List⁠

⁠Eat This Much Meal Planner⁠

TIMESTAMS:

(06:41) Figure out how much you need (13:02)Tracking basics (19:32) Make a plan for your week (27:45) Meal prep made simple (47:27) Meal prep mistakes to avoid