Mental Health And Men's Health With Hearts Wide Open #45 Heart Health for Men: The Hidden Risks You Can’t Ignore | Heart Disease Prevention Secrets
Most men ignore their heart health—until it’s too late. Don’t be one of them. Discover the secrets to heart health for men and learn heart disease prevention strategies that could save your life.
In this episode of Hearts Wide Open, the Men's Health Podcast, host Dennis sits down with Michelle Routhenstein, a leading cardiology dietitian and preventive cardiology nutritionist from EntrielyNourished.com. They dive deep into the biggest risk factors for heart disease prevention, how gut health impacts heart health, and the crucial role of mental health in heart health.
You’ll learn:
✅ How to naturally lower blood pressure✅ The best heart-healthy diet for men✅ The overlooked connection between gut health and heart health✅ Proactive steps every man should take to protect his heart
Don't wait for a wake-up call—Men start taking control of your heart health today!
🎧 Listen now and subscribe for more expert-backed health insights.
You can find Michelle onInstagram: @heart.health.nutritionist LinkedIn: @michellerouthensteinWebsite: entirelynourished.com
Want to talk or get involved? DM us via our Instagram @hearts_wide_open_podcast, or visit our website to find out how: heartswideopenpodcast.com
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