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Ashley is a passionate running who has been suffering with PHT since 2014. Alongside her frustrating rehab, she also loves racing marathons. Particularly the Boston Marathon every year.
With trying to balance rehab with performance, Ashley struggled to see any real results until she started following the Run Smarter principles.
Listen to today's episode to learn how she managed to overcome this chronic condition and how you can find the balance between rehab and racing.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode