Fuel for the Sole 36 | Talking nutrition with other runners, fueling back-to-back marathons, poor sleep post long run
In today’s episode of Fuel for the Sole, we answer listener questions on fueling back-to-back marathons, poor sleep post long run and talking nutrition with fellow runners. We cover:
✔️ The best tactics when discussing sports nutrition with other runners
✔️ How to fuel for back to back marathons
✔️ Tips on recovering faster after a key race
✔️ What might be causing your poor sleep after long runs and workouts
✔️ Nutrition tips for better sleep
✔️ A whole lot more!
Want to be featured on the show? Share your questions via the Anchor App (just click the 'message' button) or email us at fuelforthesolepodcast@gmail.com to be featured.
This episode is fueled by ASICS and InsideTracker!
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This show is sponsored by InsideTracker! For a limited time, InsideTracker is offering our listeners 20% off their entire store. Visit InsideTracker.com/fuel.