Did you know there are scientifically proven benefits to being kind? Kindness lowers cortisol (the stress hormone) and increases our energy, level of happiness and even our lifespan. People who are perpetually kind also age more slowly than others!

Today I’m sharing some great ideas for acts of kindness from The Great Kindness Challenge. The ideas include: go a full day without complaining, donate something to your local animal shelter and smile at 25 people.

But most of all, get out there and be fearless and kind!

To learn more, and for the complete show notes, visit: movementbylara.com

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162 | Starting the weekend off with good vibes