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Learn how being present and embracing the present moment brings fulfillment and joy. Hear about the hosts' journey of starting the Stoic Coffee Break podcast and the Stoic Coffee House community. Discover practical tips for cultivating mindfulness and living by Stoic principles in everyday life.
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Quick takeaways
- Living in the present moment allows us to fully enjoy experiences and make the most of opportunities in life.
- The Stoic Coffee House community provides a platform for individuals to connect, learn, and apply Stoic principles in their daily lives for personal growth.
Deep dives
Living in the Present Moment
Seneca emphasizes the importance of living in the present moment and not getting caught up in expectations about the future. He reminds us that we cannot control what life will bring, so it is pointless to spend time worrying or wishing for things that may or may not happen. Instead, we should focus on how we respond to the present moment, which is within our control. By being mindful and present, we can fully enjoy our experiences and make the most of the opportunities that life presents.
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AI-powered
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Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode