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You may know that in my private practice I work with gut issues, skin issues, overcoming food sensitivities, and feeling tired and exhausted. Last week after guesting on 3 other podcasts all about eczema, I realized that I don’t think I’d ever done an eczema 101 episode for you, my favorite people, the listeners of the LSL. So today, I am welcoming my co-practitioner at the LSL Nutrition private practice Becky Santiago, who will interview me, and together we will discuss the presentation, testing, and soothing eczema, including answering questions asked by followers on social media.

KEY TAKEAWAYS:

Prevalence of eczema in general population
Why is eczema on the rise
Types and triggers of eczema
Standard/generic toolbox given to people with eczema
The emotional impact of skin conditions- come with compassion
Health triad- physical/structural, nutritional, emotional angle
Food sensitivity/eczema connection- Is it a gut issue
Food reactions or digestion problems?
The connection between microbiome and eczema

CHRISTA SHARED HELPFUL TIPS ON:

Healing from the inside out
Nutrients needed for eczema healing
Impact of stress on eczema
Cleaning up your diet to help your eczema- gluten, dairy, top 8 allergens
"Don't let food create stress"
Rebalancing microbiota and improving digestion
Identifying root causes
Healing eczema in pediatrics- working with mom and baby
Topical options to soothe on the outside

MENTIONED IN THIS EPISODE:

The Eczema Relief Diet & Cookbook: Short-Term Meal Plans to Identify Triggers and Soothe Flare-Ups by Christa Biegler

WHERE TO FIND CHRISTA:

https://www.christabiegler.com/

https://www.eczemanutritionist.com/

On IG:

instagram.com/anti.inflammatory.nutritionist/

Shop our Favorites

christabiegler.com/shop

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SPONSORS:

A special thanks to our VIP sponsor RUPA Health, our lab concierge service that helps our clients get standard bloodwork 2/3 off retail direct to consumer lab test pricing. Let them know I sent you when you sign up for your free practitioner account.

I’ve spent the last 10 years helping others clear their skin and food sensitivities, and I’ve just spent the last few months streamlining my proven method in my Eczema and Food Sensitivity Freedom Program to help you get results easier than ever. If you’re ready to get to the REAL root of your eczema & food sensitivities and finally feel like yourself again, head to christabiegler.com to join before the doors close!

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