This is an interview with Justin Sunseri. He is a polyvagal-obsessed trauma therapist and coach (works with teenagers, couples, and families) and is the host of the Stuck Not Broken podcast. In today's conversation, some of the things we talk about are:
- Polyvagal theory
- trauma
- connection
- safety
- danger
- experience of reality
- parenting
- pets
- nutrition
- solitude
- introversion & extroversion
- schools
- rules & consequences
- technology
- play
- self-judgment
- morality
- mind-body split
- culture
- evolution
- civilization
- power
- perception
- stillness
- awe
- nature
- work
- empathy
- motivation
- challenge
- competitiveness
- success
- being in the present
Resources:
Justin Sunseri's main hub: www.justinlmft.com
Stuck Not Broken podcast: www.justinlmft.com/podcast
(available on Apple Podcasts, Spotify, Google Podcasts...)
Brain Shaman