Creative Codex
Guided Meditation: Inner Child (Active Imagination)
May 12, 2023
A special guided meditation episode that introduces active imagination as a playful way to connect with the inner child. It highlights the importance of imagination and offers a tool for self-knowledge and exploration. The podcast provides step-by-step guidance on preparing for the meditation session and takes the listener on a journey to find their inner child and gain insights through dialogue.
33:00
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Quick takeaways
- The guided meditation encourages engaging with the inner child through active imagination to explore one's inner world and memories.
- The meditation emphasizes the importance of having uninterrupted time and a notebook handy to record experiences for later reflection.
Deep dives
Meeting Your Inner Child
This guided meditation aims to help you meet your inner child and start a conversation with them. You will ask your inner child the question 'What do you need?' and be open to further dialogue or exploration prompted by them. By using your imagination, you can explore your childhood home and enter a small door in the closet that leads to your inner world.
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