When you are pregnant, it feels as though the whole world wants to weigh in on what you can eat. Or more specifically, what you can’t eat. No coffee, no alcohol, no sushi, no fun.However, once a woman gives birth there is a not so subtle shift from focusing on the mother's wellbeing, to focusing on the baby.New mother's are sleep deprived, healing from birth, recovering from 9 months of depletion and oftentimes providing 100% of a babies nutritional needs. Despite this, postpartum mothers rec...
The Matrescence Podcast