Mastering Diabetes and Mindset with Cyrus Khambatta and Robby Barbaro

“Diets that are very rich in plant material and low in saturated fat are unbelievably powerful in delaying, preventing and reversing chronic diseases.”

• The importance of a plant-based low fat diet to helping with diabetes and pre-diabetes (3:55)
• What brought Cyrus to his passion for healing diabetes (5:13)
• How plant based low fat diets are integral to preventing diabetes (12:31)
• How Cyrus and Robbie met and started to collaborate (15:13)
• How multiple perspectives and short term evidence based diets create a challenge with growing their business (20:41)
• Why what seems the best way to lose weight isn’t necessarily the healthiest (24:13)
• The three tips to losing weight healthily (26:12)
• How opening your mind to the idea of reversing chronic disease means using your food as medicine (30:31)
• How Mastering Diabetes has been growing (35:41)
• How mangos are important to your health (37:14)

Links mentioned in this episode:

• Mastering Diabetes Book
• Mastering Diabetes Podcast
• The 80/10/10 Diet
• Douglas Graham
• Forks Over Knives
• Order Koya's book Let Your Fears Make You Fierce

Follow Cyrus and Robby:

• Mastering Diabetes Instagram
• Mastering Diabetes Facebook
• Mastering Diabetes YouTube

Follow Koya:

• Instagram
• Facebook