Lifestyle Design with Koya Webb Mastering Diabetes and Mindset with Cyrus Khambatta and Robby Barbaro
Jul 1, 2020
45:09
“Diets that are very rich in plant material and low in saturated fat are unbelievably powerful in delaying, preventing and reversing chronic diseases.”
- The importance of a plant-based low fat diet to helping with diabetes and pre-diabetes (3:55)
- What brought Cyrus to his passion for healing diabetes (5:13)
- How plant based low fat diets are integral to preventing diabetes (12:31)
- How Cyrus and Robbie met and started to collaborate (15:13)
- How multiple perspectives and short term evidence based diets create a challenge with growing their business (20:41)
- Why what seems the best way to lose weight isn’t necessarily the healthiest (24:13)
- The three tips to losing weight healthily (26:12)
- How opening your mind to the idea of reversing chronic disease means using your food as medicine (30:31)
- How Mastering Diabetes has been growing (35:41)
- How mangos are important to your health (37:14)
Links mentioned in this episode:
- Mastering Diabetes Book
- Mastering Diabetes Podcast
- The 80/10/10 Diet
- Douglas Graham
- Forks Over Knives
- Order Koya's book Let Your Fears Make You Fierce
Follow Cyrus and Robby:
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