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January 7, 2016 Podcast:The Dark Side Of Travel, How To Rebuild Fitness Fast, How To Stop Receding Hairline & More! Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, or use the “Ask Ben” form at the bottom of this page.

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News Flashes:

You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Instagram.com/BenGreenfieldFitness, Facebook.com/BGFitness and Google+.

The dark side of hypermobility: (and here’s a new plane that could limit the damage).
Fascinating - how your body falls apart as you age (gonna talk on next podcast about what you can do about this).
Holy Batman! This carb vs. fat news is a pretty shabby study.

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Special Announcements:

This podcast is brought to you by: -Nuts.com - Get 4 free samples (choose from over 50 options - that’s a $15 value!) with code "FITNESS" at Nuts.com. -Casper Matresses - Get $50 off at Casper.com/ben with discount code "ben". -GreenfieldFitnessSystems "surprise gift box" - 50% discount on instant access to a box shipped to your front doorstep and full of the latest cutting-edge biohacking gear, nutrients, smart drugs and more, handpicked and curated by Ben. Did you miss the weekend podcast episode with Devin Burke? It was a must-listen - titled "How To Quit Obsessing About Health, Eating & Exercise: Dodging The Silver Bullet Of Orthorexia And Body Dysmorphic Disorder." Click here to listen now or download for later! New course from Ben! The 7 Day Full Body Reboot Program To Get Strong And Fit is 30% off until this Saturday. Optimal fitness and health are closer than you think. In just one week, you can set yourself up for a strong, long, lean and healthy body. Jan 9, 11am: Ben is speaking at the Spokane Health and Fitness Expo. For all the Spokane and Coeur D' Alene locals, find more info here: http://spokanehealthfitexpo.com/. May 27-29, 2016: Ben is speaking at PaleoFX 2016 in Austin, Texas. This is the The Who’s Who gathering of the Paleo movement, with world-class speakers including New York Times bestselling authors, leading physicians, scientists, health entrepreneurs, professional athletes, fitness professionals, activists, bloggers, biohackers, and more. And you DON’T need to be Paleo to be able to get a ton of benefit and fun out of this one! Nov 17-18, 2016: Ben is speaking at the Biohacker's Summit in Helsinki, Finland. Discover the latest in wearables, internet of things, digital health, and mobile apps to increase performance, be healthier, stay fit, and get more done. Learn about taking food, preparation, cooking, and eating to the next level with the latest science and kitchen chemistry. Even delve into implanted chips, gene therapy, bionic arms, biometric shirts, robotic assistants, and virtual reality. Two days with an amazing crowd and a closing party with upgraded DJs to talk about. Click here to get in now at a 40% discount. Grab this Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - click here to leave your review for a chance to win some!

Waaa....no new reviews? Get on it peeps. It's good karma and here's how.

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Listener Q&A:

As compiled, deciphered, edited and sometimes read by Rachel Browne, the NEW Podcast Sidekick.

How To Rebuild Fitness Fast

Sean says: He was recently diagnosed with Lyme disease and he's wondering what the best way to rebuild your fitness and strength after an injury or health issue and how to track your recovery?

In my response, I recommend: -Podcast "How To Get Rid Of Lyme Disease" -ARXFit -Super Slow Strength a la Doug McGuff -Hypoxia, including Powerlung, TrainingMask, and EWOT -Hyperthermia -Cold Thermogenesis -Electrostimulation -Look Good Naked & Longevity blog post -NatureBeat app Is Underwater Breath Holding Dangerous? (And How To Avoid Shallow Water Blackouts)

Dundee says: He's been seeing a lot of articles condemning the practice of doing laps while holding your breath. He's concerned by all the 'bad press' about the practice and the articles that are highlighting the risk of black outs. He knows you're a proponent of that kind of training, what's your take on this?

In my response, I recommend: -The Dartmouth swimmer who died -My article on freediving How To Stop Receding Hairline

Darrell says: He loves the show and always has. He's been training for 10 years + at a high intensity and in the past three years he's noticed as his training intensity and load has increased his hair has slowly diminished and where he used to have a massive afro, he now has a receding hair line. He thinks it might have something to do with the amount of stress he's putting his body under, what are your thoughts?

In my response, I recommend: -Lab testing for hair loss -Vitamin B Complex -Iron -TianChi Adaptogenic herbs -Episode #249 on hair loss, in which I recommend: –Vitamin D3 and the latest research on Vitamin D –Fish oil – 2-5g/day + cod liver oil, 1-2T/day –Magnesium (500-1000mg/day) -Brazil nuts (selenium) – 5-6/day (get raw, not roasted and keep frozen) –Grass fed beef – several 6-8oz servings/week -If you do not eat shellfish or use zinc regularly, also include 2-4 Prostelan capsules per day (5 Alpha Reductase inhibitor + Zinc) And then use either: –D-Aspartic Acid – 3g/day (approx 1 teaspoon) combined with Myomin (aromatase inhibitor) – 1000-1500mg/day OR -5 day on/2 day off of herbal blend of tribulis, maca, nettle, fenugreek (recommend RenewMale, Aggressive Strength, or Onnit T+)

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Jon M Chu director of Wicked, Crazy Rich Asians, In The Heights.