Jennifer offers a practice, inspired by her conversation with friend, dancer and choreographer Michelle Olson.

What do you tend to hide about yourself from others? What is it on behalf of? Jennifer encourages you to identify places and patterns of hiding. She encourages you to shake loose from the cultural confines of who you think you are to become more of who you are. A practice of honest vulnerability opens up a deeper connection with ourselves and others, ultimately weaving a stronger community web.  

If you play with the practice and discover a new way of seeing or experiencing your ‘self’ we’d love to hear from you! Email Jennifer with any questions or observations- jennifer@sparkcoaching.ca

Links & resources—

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Gratitude for this show’s theme song Inside the House, composed by the talented musician, multi-instrumentalist and sound artist Jordy Walker. 

Gratitude for this show’s theme song Inside the House, composed by the talented Yukon musician, multi-instrumentalist and sound artist Jordy Walker. Artwork by the imaginative writer, filmmaker and artist Jon Marro.