Today, Chalene shares details on 2 major elements of her daily routine — nutrition and exercise. Now, keep in mind, these practices are specific to Chalene and based on her unique individual factors. That said, she'll also cover some universal principles to consider if you want to be as healthy as possible, especially during our current climate.

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Links from today's episode:

Try BeachBody on Demand for 14 days free!!

Adjustable Hyperextension Roman Chair / Exercise Hyper Bench

Phase It Up by 131 Method is HERE!! Go to PhaseItUp.com

Butcherbox.com/CHALENE

DryFarmWines.com/CHALENE

Organifi use the code CHALENE to get 15% off

FlavorGod.com

Leave Chalene a message at ‪(619) 500-4819‬

Sign up for Marketing Impact Academy at a discounted rate!! chalene.com/miaprivate

Leave Chalene a Voicemail review or question HERE

Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Hey Jill!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!!

Stop dieting & start living: PhaseItUp.com

Get the 131 Book!!!

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

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Get episode show notes here: www.chalenejohnson.com/podcast

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XOXO Chalene

Maçonaria Brasileira: A História Ocultada - Kennyo Ismail - Bate-Papo Mayhem 126