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Episode 2828:

Rosalyn Palmer shares heartfelt, practical tools to help you navigate the emotional highs and lows of the holiday season with her '12 Ways of Christmas,' emphasizing self-care, boundaries, and kindness. In a powerful follow-up, she explores the concept of radical forgiveness, not to excuse harm, but to free yourself from the emotional weight that blocks peace and healing.

Read along with the original article(s) here: https://rosalynpalmer.com/the-12-ways-of-christmas/ & https://rosalynpalmer.com/radical-forgiveness/

Quotes to ponder:

"Put yourself at the top of your gift list. Give yourself love, care and nurture."

"Learn to let go. Especially of perfection. 7 out of 10 is good enough."

"It is you who will pay the biggest price as you compromise your life, your happiness and your health."

Episode references:

Analyze This (1999 film): https://www.imdb.com/title/tt0122933/

Have I Got News for You: https://www.bbc.co.uk/programmes/b006mkw3

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