In this episode of the Pacey Performance Podcast I speaking with Alex Natera, senior strength & conditioning coach for athletics at Aspire Academy. Alex is a super nice guy who has a vast amount of knowledge after working in Championship rugby, Premier League football and at the English Institute of Sport. He is also currently completing his PhD on the expression of repeated bouts of power. This is the second part of this episode discussing Alex's labor of love, repeated power. In such an under-researched area he talks about some really interesting findings and where he sees the area going.

In this episode you will learn -

• How 'repeated power' differs from power endurance
• Why this ISN'T CrossFit
• What has been researched in the area
• How can we train repeated power ability
• Where is the research area heading and what does Alex expect to find

Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting paceyperformance.co.uk/podcast.

Alex can be found on Twitter @alex_natera

Enjoy

PP