Marc Champagne on Mental Fitness, Burnout, and an Endurance Mindset with Greg McDonough

Mental endurance is built through daily practices, not just in crisis moments. Checking in with yourself even briefly can reset your mindset and prevent burnout.

Burnout in business mirrors endurance sports: without recovery and rest, you’ll eventually break down. Leaders must prioritize recovery as much as effort.

A clear goal or “event” in business can motivate consistency, just as training for an Ironman keeps athletes focused during tough days.

Mental audits help leaders see where their attention and energy are going. Use this data without judgment to align habits with your bigger goals.

Teams thrive when they’re mentally fit. Survival mode limits creativity and decision-making, while mental fitness unlocks peak performance.

Leaders set the tone by modeling practices, like journaling, sleep routines, or reflection, that foster clarity and resilience in their organizations.

Asking better questions leads to better leadership. Reflection builds self-awareness, which is the foundation for sustainable growth and innovation.

Marc Champagne on Mental Fitness, Burnout, and an Endurance Mindset with Greg McDonough - Ep # 132