The Jessie Williams Podcast I'm building discipline [health challenge update]
Today's episode is a personal update about how I'm going with my current health challenge; what I'm doing well, what I haven't done perfectly, how I'm feeling and above all, what I've learned so far.
I share with you some realisations that have come with this challenge and how it's helped me grow as a person!
Start - 3.30 ~ introduction + productivity tip
3.30 - 5.30 ~ why I decided to do the challenge and why I haven't shared much about it
5.30 - 7.00 ~ recap about what the challenge involves
7.00 - 12.00 ~ how I've been going (what I've achieved and what I've slipped up with)
12.00 - 22.00 ~ 5 key things I've learned since starting the challenge
22.00 - 24.00 ~ how I'm feeling and how my mental and physical health has changed
24.00 - 25.00 ~ wrap up and how you can get involved with our team!
If you enjoyed the episode, don't forget to print screen, share and tag me so I can see what episodes you're loving!
@jessiewilliamsfitness