Are you struggling to fall asleep at night? So many people are which is why we are revisiting this episode featuring the glucose goddess, Jesse Inchauspe to teach us about the best evidence based life hacks to reducing blood sugar. By learning how to approach your meals with these interventions your energy, sleep, mood, cravings, weight control and disease prevention can all benefit.

A must listen for everyone, easy and actionable changes with big benefits.

Jessie Inchauspé is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. She’s the founder of the widely popular Instagram account @glucosegoddess where she teaches hundreds of thousands about healthy food habits. She holds a Bachelor of Science in Mathematics from Kings' College, London, and a Master of Science in Biochemistry from Georgetown University. Her work at a genetic analysis start-up in Silicon Valley made her realize that food habits beat genetics for good health. In her first book, Glucose Revolution, Jessie shares her startling discovery about the essential role of blood sugar in every aspect of our lives, from cravings to fertility, and the surprising hacks to optimize it while still eating what we love. It’s out in Spring 2022.

===

Slate

Go to Slateflosser.com and use code DRG to get 10% off.

Organifi

Visit http://www.organifishop.com/pages/drg and use code DRG to get 20% off.

Pique

Visit http://piquelife.com/drg to get up to 15% off on Pique’s Sungoddess Matcha plus a complimentary beaker and rechargeable frother.

===

Be sure to like and subscribe to #HealThySelf

Follow Doctor G at https://www.instagram.com/doctor.gonzalez

823: Virtual Humans and AI Clones, with Natalie Monbiot