00:00 Introduction & Goals
01:00 Understanding Anxiety: Symptoms and Roots
03:30 Fight, Flight, Freeze, Fawn & Flop: The Stress Response
07:00 How Anxiety Affects Mind and Body
10:00 Chronic Anxiety & Stress Physiology
13:00 Traditional Treatments & Their Limits
16:00 Emerging Treatments: TMS, Ketamine, Esketamine
20:00 Vagus Nerve, Gut-Brain Axis & Inflammation
23:00 Microbiome, Peptides & Mood Regulation
27:00 Key Gut Peptides & Anxiety
31:00 Natural Ways to Boost Gut Health & Peptide Activity
36:00 Diet, Supplements, and Probiotics
41:00 Intermittent Fasting for Gut, Mood & Anxiety
48:00 Sleep: The Overlooked Intervention
51:00 Building a Better Sleep Routine
54:00 Holistic Approaches: Healing Body & Nervous System
56:00 Audience Q&A - Microbiome, Diet & Mood
58:00 Final Thoughts, Gradual Change & Goodbye
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Counselor Toolbox Podcast with DocSnipes