JEH #12 Healthy Food Can be Fun: Encouragement for Diet Discouragement
Sep 14, 2015
05:05
forum Ask episode
view_agenda Chapters
auto_awesome Transcript
info_circle Episode notes
This week's podcast is a mini podcast. It's quick and short in length and is perfect for a little bit of encouragement for your diet. I'm a believer that healthy food can be fun and should be fun. We shouldn't live and struggle with deprivation and starting when eating well. We should take some time and enjoy dessert (healthy desserts) and figure out what foods make us feel satisfied, nourished and fueled all at the same time.
Just Enjoy Health with Dr. Meghan Birt