Life Kit Spending time in a forest can boost health and lower stress. Here's how
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Aug 15, 2024 Immersing yourself in nature offers surprising health benefits. The practice of 'forest bathing' can significantly reduce stress and improve well-being. Discover the science behind being mindful in natural settings and how simple outdoor exercises can rejuvenate both mind and body. Learn about the emotional healing that forests can provide, especially in times of grief. Plus, enjoy guided breathing techniques and meditative visualizations to deepen your connection with the great outdoors.
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Forest Bathing Basics
- Focus on connecting with nature, making it your primary activity.
- Immerse yourself in the experience, similar to relaxing in a bath.
Time Commitment
- Dedicate a substantial amount of time, ideally a full morning or afternoon, for forest bathing.
- Aim for two to six hours for optimal benefits, according to Dr. Qing Li.
Slow Down and Disconnect
- Slow down and disconnect from technology during your forest bathing session.
- Reduce your heart rate with gentle activities like walking, sitting, or yoga.
