Holiday season is here and this time of year often brings a beautiful mix of joy, connection, nostalgia and let's be honest, a little chaos. The festive season can easily throw us off rhythm. We may be travelling, eating differently, staying up later, or navigating emotionally layered gatherings.

Ayurveda offers practical tools to support digestion, soothe the nervous system, and help us meet this season with greater steadiness and ease. In this episode Colette shares simple, grounding Ayurvedic tips to help you stay nourished, present, and balanced throughout the festivities.

We explore:

Understanding the dosha dynamics of the holiday season
Ayurvedic tips for enjoying holiday meals without the stress
Simple daily rituals that keep you grounded (even on busy days)
Emotional and energetic boundaries for the holiday season
Travel tips - your Vata-soothing toolkit
A short guided holiday intention practice

Resources & Links Mentioned:

Pranayama Tutorial - Breath work tutorial
Digestive Reset Cleanse – Next group discounted cleanse begins January 23, 2026
Take the ama (toxin) quiz! - Do I have an accumulation of ama/toxins in my body?
Elements of Ayurveda Podcast Community – Join the community for connection and seasonal guidance

Thanks for listening!

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Ayurvedic Tips for a Happy and Healthy Holiday Season - 420