While creating my online Teacher Training I realized there is a need to have a clear structure and framework for how we approach practice.

This could be taking classes that interest you and learning pieces as you go. This could be studying a specific lineage and form of yoga. Both approaches have their pros and cons.

I wanted you to have a way to assess your practice - regardless of the style you practice or how long you've been practicing. An assessment that is relevant to you at any level of experience, for as long as you practice.

To create a clear structure, I wrote out everything that goes into yoga - from the postures, to anatomy, to breathwork and anything else you could think of. I combined similar topics and distilled it all down into as few categories as possible. The end result is a way to asses your practice I call the '10 Core Competencies of Teaching Yoga.'

In today's episode I share how this approach fits in with Samkhya philosophy - the origins of yoga. I also share what the 10 areas are and how you can assess yourself in these areas. Lastly, I share how you can continue to deepen your practice.

Take the free self assessment at http://www.quietmind.yoga/core10

The Wonder of the Wise Men (Matthew 2)