Buoyancy is such a beautiful concept – a lightness or resilience of spirit, or, in a sense, cheerfulness – and today I explore how we can bring more buoyancy into our yoga practices and our lives.
To get a feeling of why buoyancy is so precious, I suggest saying the word out loud. It’s almost like sensational onomatopoeia – when you say it, you feel it!
Imagine floating in water, when you can truly feel the sensation of buoyancy. It’s a return to our birth body, the uterus swimming pool we used to be swimming in, and this is a state that most of us strive to return to through our spiritual and physical practices.
In yoga, we often talk about how we have everything we need; we are essentially this beautiful essence, then life happens to us and hardening happens to us so we adapt in good and bad ways to different situations and different movement patterns. And when we can return to this essence of who we are through movement, it allows us to embody that delightful cheerfulness!
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