Self-Care: The Holiday Edition

In this most timely episode of the Ninja Selling podcast, Matt and Garrett delve into the importance of taking care of oneself during the holiday season, reminding listeners that the holidays are a time to slow down, relax, and recharge before starting fresh in the new year. Our hosts also encourage listeners to focus on their personal health and well-being, and to make sure they are setting themselves up for success as they dive back into their business in the new year.

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Episode Highlights:

The importance of taking a break during the holiday season
The benefits of focusing on personal health and well-being
Setting oneself up for success in the new year
How to balance work and rest during the holidays
The benefits of disconnecting from technology
The value of spending time with loved ones
Setting boundaries and saying ‘No’ to avoid burnout
Taking time to reflect and set goals for the new year
The importance of self-care and self-compassion
How to approach work during the holiday season

Quotes:

"This is the universal time off.”

"You should own this time of the year."

"We're kind of giving you a little bit of permission to ease up on all the other things and not beat yourself up."

"What are the things you need to do to make sure that as you start next year, all the things you want to have in place for your personal health and well-being are in place?"