Welcome to a new segment under Food, Freedom, and Fertility. Host Caitlin Johnson and Sophia Pavia speak with Nicki L. on working with Caitlin to manage her PCOS symptoms.

Nicki is a long time listener of the podcast and has her own unique fertility journey. A huge piece to her puzzle was managing her blood sugar, taking mindful walks to lower stress and working with Caitlin!

Nicki's fertility story is unique because she was diagnosed with PCOS at 15. She is thankful to have been diagnosed so early in life because it helped give her the tools to be proactive.

After numerous failed medicated cycles Nicki wanted to dive deeper into her fertility health. Nicki's story covers binge eating, failed medicated cycles, endurance running and more!

If you would like to be featured on this new segment called Win Wednesday reach out to us through our website!

Thank you to our Win Wednesday Sponsor Caraway. Be sure to use this link to get 10% off tour next order or type in FFF10 at checkout.

You can find us on IG at FoodFreedomFertility

Win Wednesday: weight loss, PCOS, blood sugar balance with Nicki