Brittany Spears confessed it many years ago, and many of us could do the same most days of our lives: “Oops. I did it again.” I can’t remember what Brittany had done again, but when it comes to sabotaging weight loss and healthy lifestyle efforts, there is no shortage of examples. As with most behaviors, those we engage in that lead us away from our goals usually begin in our thoughts. Oh, the power of our thoughts. And the destruction of self-sabotaging behaviors. You CAN learn to stop setting yourself up for failure and you CAN stop behaving in ways that sabotage your success. Listen in and learn how! 

Resources:

Connie Stapleton PhD website: www.conniestapletonphd.com

BariAftercare website: https://www.conniestapletonphd.com/bariaftercare

BariAftercare Facebook page (for members only): https://www.facebook.com/groups/BariAftercare

Instagram: @therealbariboss

Instgram: @lauraleepreston

Instagram: @chefhealthyhenry

Instagram: @myweightishistory

How to stop weight loss self-sabotage By Mel and Ronnie Oliech

https://imanitribe.com/blog/how-to-stop-weight-loss-self-sabotage/

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