This episode is for anyone and everyone who wants to rework their relationship with their body - maybe after years' worth of body-shaming the skin you're in.

Helen Phelan is a Health At Every Size aligned pilates instructor, intuitive eating coach, and Reiki practitioner, who works with women to heal their body image and find joy in movement and food. Her approach is creative, anti diet-culture, and designed to enhance your intuition to feel better on and off the mat. Helen is dedicated to improving the collective body image and diet culture issues within the wellness industry by proving that fitness can be good for both the body and soul. Her method is designed to elicit STRONG sensation to encourage improved body awareness and mindfulness while strengthening and mobilizing the body to unstick any energy we don’t need, and make room for feeling good. In this episode we talk about HAES principles, the business of digital fitness, how to find a trainer/coach (and red flags to look for), body neutrality vs body positivity, thin privilege, how to cultivate body awareness, and more.

To workout with Helen for 50% off: Go to https://tv.helenphelanstudio.com/ Choose monthly membership Enter code: WANT50 (must enter code for 50% discount after the free 10 day trial) Sign up for BODY TALK on 8/30 SHOW NOTES: All the books Helen mentioned! Fat Is Not the Problem—Fat Stigma Is by Dr. Lindo Bacon Helen Phelan Studio Instagram WANT website Katie’s Instagram Leave a review on iTunes! Subscribe to The (Good) Word, our monthly email digest filled with tips, tools, motivation, and inspiration to shift your self-talk This episode is in support of NEDA (National Eating Disorders Association). NEDA supports individuals and families affected by eating disorders, and serves as a catalyst for prevention, cures and access to quality care. To get involved, learn more, or donate, visit nationaleatingdisorders.org

111: Building Healthy Body Image with Helen Phelan