We are beyond excited to kick off the new year with these 2 beautiful guests - Deepika Mehta and Mark Robberds. Yoga couple, Ashtanga practitioners and movement specialists, teachers and successful Instagramers, humble and curious beings on the spiritual path - which of these labels come close to who they really are? Listen in!

Show notes

Deepika's path to spirituality
Relationships, practice and parenthood
Pareto principle in Mark's approach to maintaining the practice
Aging: Flexibility means fragility?
Movement exploration rooted in the yogic tristana
Benefits of a set sequence and creativity, yoga and surfing
Haṭhābhyāsapaddhati
Pranayama, Breathwork and Wim Hoff?
James Nestor and Simon Borg-Olivier
Cultural appropriation and Mula Bandha underwear
Mark's Instagram journey
Meditation practice and personal challenges
3 new online courses

Deepika Mehta - https://deepikamehta.in/

Mark's website - https://markrobberds.com/

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#18 Mark Robberds & Deepika Mehta - Beyond Sequence