Eat Train Prosper Thanksgiving Strategies | ETP#136
Nov 21, 2023
Thanksgiving strategies take center stage as the hosts discuss how to navigate holiday indulgence without guilt. They share tips on managing differing eating protocols with family and highlight effective meal planning. Key strategies include managing expectations, using extra food wisely, and choosing when to return to regular routines. There’s also an exploration of training methods, comparing barbell hip thrusts to machines for optimal glute gains, and reflections on personal fitness journeys amidst holiday challenges.
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Post-Diet Training Reinvigoration
- Aaron Straker shares how resuming eating properly supercharged his training performance post-dieting.
- He felt an exciting shift in mindset and confidence returning to heavier hack squat sessions.
Consistency and Cardio Drive Deficit
- Consistency and increased training intensity with cardio are key to sustained fat loss.
- Cardio and sauna time contributed significantly to Aaron's calorie deficit and improved dieting experience.
Cardio Controls Appetite Better
- Cardio sessions help regulate appetite better than just increasing daily steps.
- Controlled cardio can make dieting less hungry and more sustainable.