MindStrong #18 - How to Prepare Mentally
5 snips
Mar 10, 2020 The podcast discusses the importance of mental preparation in sports, including the power of visualization, breathwork, and open communication. It emphasizes the significance of sharing strategies, having a coach or teammate assist in preparation, and finding what works for you.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 3min
The Power of Visualization in Mental Preparation
03:10 • 7min
The Power of Mental Preparation
09:43 • 5min
Importance of Mental Preparation and Open Communication in Team Sports
14:39 • 2min
The Importance of Sharing and Finding Effective Preparation Strategies
17:06 • 3min