The Prehab Podcast #76 | How To Begin and Master Olympic Weightlifting
In this episode, Dillon, Kelly, and Taryn discuss the fundamentals to Olympic Weightlifting! Have you considered Olympic weightlifting but not sure where to begin? Let's decrease that fear by answering; What is Olympic Weightlifting? Is Olympic lifting safe to do? What are the benefits of Olympic Lifting? If you are an experienced Olympic Weightlifter this episode will provide you with drills and suggestions to improve bar path and your overall lift!
Enjoy!
-Team [P]Rehab
Guest:
Learn More About Taryn Everett, PT, DPT, CLT, CF-L1, CNC
Learn More About Kelly Wild, PT, DPT
Read Article: "Exercises For Olympic Lifting"
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[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!