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Quick takeaways
- Finding personal motivation is crucial for achieving fitness goals, even if it may seem trivial or embarrassing to others.
- Celebrating little victories and setting progressive goals leads to bigger accomplishments and provides continuous motivation on the fitness journey.
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Importance of finding personal motivation
In this episode, Arnold discusses the importance of finding personal motivation to achieve fitness goals. He emphasizes that it's okay if your motivation seems trivial or embarrassing to others, as long as it fuels your drive. Arnold shares examples, such as his friend who wanted to look better to impress women, and his own motivation to prove his high school coach wrong. He encourages listeners to find their own reasons for motivation and start with small, daily goals that lead to bigger achievements.
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