58. How Rebel Wilson Lost Weight & Got Healthy (Diet, Exercise, & Mindset Plan)

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Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed.

Australian actress, producer, writer, and lawyer Rebel Wilson lost 60 pounds in 2020 going from about 100 kilos, or 220 pounds to 75 kilos, or 165 pounds.

She declared 2020 her year of health on Instagram and recently opened up with an hour-long video detailing how she lost the weight. In her own words, she went from being Fat Amy to Fit Amy.

While she plays lighthearted funny characters, as I’ve researched for this video I’ve learned she has quite a bit of depth and has put a ton of work into her wellness journey. So if you’ve never taken her seriously, now’s the time because she crushed her weight loss and wellness goals.

Highlights From This Episode

• A discussion about where her weight issues stem from in the first place.
• Why she wanted to lose weight and get healthy.
• The Rebel Triangle of Health that addresses her nutritional, physical, and emotional health. 
• What she had to change about her nutrition, how many calories she eats in a day both for weight loss and as she’s moving into her weight maintenance phase.
• What kinds of exercise she does and how frequently she does them.
• How she’s working to overcome her biggest battle of all - emotional eating. 

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Helpful Links
>> Watch Rebel's Full Story (At this bottom of this blog post.)

Resources From This Episode

>> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast

>> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast

>> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast

>> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast

Have a question? Email us at: support@zivli.com