The Driving Confidence Podcast Anxiety and Sleep: How Poor Sleep Might Impact Your Driving Anxiety
In this episode, Kev and Tracey invite Tracy Hannigan, an expert on insomnia, to discuss the importance of sleep and its impact on driving confidence.
We chat about:
- The difference between tiredness and sleepiness
- The bidirectional relationship between anxiety and sleep
- Strategies to gradually shift sleep patterns and minimise anxiety before your driving test
While listening to this episode, ask yourself:
- Are you an early bird or a night owl and how has this affected your driving?
- How do you feel if you haven’t been sleeping well?
- If you’ve experience unexplained driving anxiety how did you sleep the night before?
Would you like to feature in a future Q&A podcast? Do you have a story that others might relate to? You can record a question about driving nerves or confidence that you would like us to answer on our Speak Pipe page. If you have a question, then there are likely to be others with the same or similar question so ask away and let's start helping more people to build their driving confidence! https://www.speakpipe.com/TheDrivingConfidencePodcast
Find out more about how we can help transform the way you feel about driving and follow us on social media:
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A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amzn.eu/d/hdrzRKj
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Find our Drive Calm Journal on Amazon
* Do you avoid driving whenever possible? * Do you feel like the only person who is anxious about driving? * Would you like to drive wherever you want, whenever you want? * Are you ready to take action to improve your driving confidence? Follow the prompts, questions, exercises and reflections each week to create your own goal based action plan to work on your driving mindset. Created by Kev & Tracey Field to help anxious drivers take action and track their progress over twelve weeks based on our unique Drive Calm® System, you set your own goals so you can work at your own pace.