Ep 123. Stop Forcing It: How Hidden Friction Hijacks ADHD Motivation

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Ever feel stuck on something that should be simple- like a return, a phone call, a form- and suddenly the task feels impossible? You’re not being lazy or dramatic. You’re probably dealing with hidden friction, and today we’re learning how to become a Friction Detective.

In this video you’ll learn:

• Why “simple” tasks drain so much energy
• Why pushing through friction burns your energy budget
• How to identify hidden friction in your task, environment, and thoughts
• A step-by-step method to make life easier (and kinder) on your ADHD brain

This is one of the most game-changing skills my clients learn!

TIMESTAMPS

00:00 – Why “simple” tasks can feel impossible
00:32 – What is friction?
00:54 – The ADHD energy budget
01:34 – Step 1: Believe yourself when something feels hard
01:52 – Step 2: Get curious about the friction
02:10 – Example: Why returns are secretly multi-step tasks
03:30 – Hidden steps you may not realize are draining you
04:00 – Environmental friction (clinic story)
05:08 – Thought friction and shame spirals
05:45 – How to start eliminating hidden friction
06:20 – Practical mindset shifts
06:50 – Why this strategy boosts confidence & preserves energy
07:05 – Final encouragement + wrap up

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If this helped, let me know in the comments!
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