800: How To Build Resilience Out Of The Anxiety Struggle

In today's episode, Gina shares some wisdom regarding the possible benefits inherent in the anxiety struggle, particularly in terms of building lifelong resilience. Four specific techniques are shared to enable this process of learning from the anxiety struggle and building up our capacity for resilience in the face of adversity. Listen in for great strength building tips today!

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What is anxiety?

Quote:

The human capacity for burden is like bamboo – far more flexible than you’d ever believe at first glance.

–Jodi Picoult

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