Affirmation Meditation Podcast with Bob Baker

5-Minute Guided Meditation for Positive Energy in the Morning

Jun 26, 2023

This podcast features a guided meditation for positive energy in the morning, focusing on affirmations of positivity, confidence, love, support, and gratitude. The episode also promotes the author's book and offers a free guide to enhance your life.

07:04

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Quick takeaways

The guided meditation focuses on cultivating positive energy, confidence, love, and gratitude to start the day with a positive mindset.

Bob Baker's free guide, 'Turbo Charge Your Life', provides practical steps for personal transformation towards living a purposeful and passionate life.

Deep dives

Guided Meditation for Positive Energy in the Morning

In this episode, Bob Baker leads a short guided meditation for positive energy in the morning. Listeners are instructed to find a comfortable position, close their eyes, and take a few deep breaths to relax. They are encouraged to imagine being surrounded by a field of warm and loving positive energy, which fills them with peace and joy. Bob then guides listeners to repeat affirmations focusing on positivity, confidence, love, and gratitude. The meditation concludes with bringing awareness back to the body and taking slow, deep breaths. The aim is for listeners to feel refreshed, energized, and ready to tackle the day with a positive mindset.

Promoting a Book and Guided Meditation for Positive Energy in the Morning

4min

Guided Meditation for Positive Energy and Empowerment

3min

Watch the YouTube video version at https://youtu.be/N8AFh5PyeRQ - Welcome to this 5-minute guided meditation for positive energy in the morning. I'm Bob Baker, and I'm here to help you start your day off on the right foot. Take this positive energy with you as you move through your day. Know that you are capable of anything you set your mind to. You are loved and supported, and you are worthy of all the good things in life. Words and music by Bob Baker (c) 2023.

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You'll also find many of my affirmations and guided meditations on Spotify, Amazon, Apple Music, Insight Timer, and most streaming platforms under the artist name Bob Baker's Inspiration Project. You can also purchase and download select albums here: https://soulmassage.bandcamp.com

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