Round Table China Beyond the scale: How China's youth redefine fitness and wellbeing
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Jan 2, 2026 Yang Yang, a member of the Round Table team known for producing engaging social media content, shares insights on how young Chinese redefine fitness. The conversation reveals that Gen Z is shifting from appearance-focused weight management to prioritizing mental well-being and self-discipline. They explore the rise in gym popularity, the impact of social media and AI on fitness accountability, and evolving beauty standards. Yang Yang highlights China's national initiative for healthier lifestyles and discusses various trends like hiking and dance workouts, emphasizing enjoyment in fitness.
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Weight Loss As Control And Wellbeing
- Gen Z reframes weight loss as regaining control and mental wellbeing rather than meeting beauty standards.
- Motivation shifted from external judgment to self-discipline and health among young Chinese.
Busy Gyms Even Late At Night
- Steve observes gyms are busier month after month and even 10:30 p.m. is crowded at his 24-hour gym.
- He also notes older people like grandmas and grandpas now exercise alongside youth.
Internal Motives Outpace Social Pressure
- Nearly 80% of surveyed Gen Z want to lose weight but most act from internal reasons, not social pressure.
- Around 60% see weight management as a way to take control of life and 48% cite health.